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Blog - CPAP therapy tips

Discover your favourite SleepTalk articles in a new and interactive blog! Find tips on CPAP therapy and travel, hygiene, lifestyle and more

The benefits of CPAP during the flu season

December 19, 2018 - Facts about sleep

CPAP to boost your immune system

Use your CPAP, avoid the flu It’s a beautiful Christmas morning but oh no, you’ve got the sniffles! Nobody likes the flu, and the end of December is typically when the flu invades Canada with coughs, sneezes and sick days of plenty. So how can you protect yourself from flu and other respiratory viruses?

Tags: Allergies & side effects CPAP therapy tips Sleep apnea

How to get rid of CPAP marks

November 27, 2018 - CPAP therapy tips

How to remove CPAP marks from face

Is your mask leaving marks on your face? Have you ever awakened to find red lines across your face left there by your CPAP mask and headgear the night before? A new innovation in accessories is finally making CPAP masks comfortable for those who suffer from CPAP marks.

Tags: CPAP therapy tips New products

Cold breath in winter - an increase in dry air

October 16, 2018 - In the spotlight

How to prepare your humidity for the Canadian winter

One of the most common complaints about CPAP therapy is nasal congestion and dryness. Your CPAP humidity can solve that

Tags: CPAP therapy tips New products Sleep apnea

Canada legalizes cannabis - cover image

October 15, 2018 - CPAP therapy tips

Canada legalizes cannabis, may not help your sleep apnea

What are the risks and benefits of cannabis? Can medical cannabis help treat obstructive sleep apnea? Join us in looking at the most relevant research on the issue

Tags: CPAP therapy tips News Sleep apnea

CPAP adherence through the night

September 24, 2018 - Benefits of CPAP therapy

How many hours of CPAP is enough?

If you wake up in the middle of the night you may have a decision to make: you can ‘treat yourself’ to sleep without a CPAP mask, or treat your body to the health benefits that CPAP offers.

Tags: CPAP therapy tips Sleep apnea Sleep hygiene

Doctor at his computer during shift work

August 21, 2018 - Facts about sleep

Shift Work, OSA & CPAP

With shift work, your body’s natural 24-hour internal clock (circadian rhythm) is disrupted and can’t rely on night and day to regulate its sleep cycles. It may cause symptoms of insomnia and excessive sleepiness known as Shift Work Sleep Disorder.

Tags: CPAP therapy tips Sleep apnea Sleep hygiene

Man asleep at his breakfast table

July 26, 2018 - CPAP therapy tips

Using CPAP but still tired?

It is not uncommon to start feeling daytime sleepiness, headaches, irritability, snoring or other sleep apnea symptoms months or years after a period of successful CPAP therapy. This is often a sign that something is not quite right with your CPAP therapy.  

Tags: CPAP therapy tips Sleep apnea

Caregiver providing support to a patient during follow-up

July 18, 2018 - Benefits of CPAP therapy

The Importance of CPAP Follow Up

To ensure your VitalAire CPAP therapy is still delivering the optimal level of care, regular follow-ups with our sleep apnea experts are essential. Your local VitalAire clinic is only a phone call away and, should you have any trouble with your therapy, we’re here to help!

Tags: CPAP therapy tips Sleep apnea

July 17, 2018 - Facts about sleep

VitalAire Sleep Talk™: Sleep Apnea Explained

If you have been diagnosed with sleep apnea, you know that it is relatively common.  At VitalAire, we have the tools and information you need to treat your sleep apnea and get a good night’s sleep.  One of the most important steps you can take in your therapy is understanding what your diagnosis means.  Sleep apnea is a disorder that causes a person to stop breathing many times through the night, for periods lasting at least 10 seconds. 

Tags: CPAP therapy tips Sleep apnea

VitalAire client sleeping with a cpap machine at his home

June 25, 2018 - Caring for CPAP products

CPAP Equipment Cleaning Care Checklist

As you want to get the most out of your sleep apnea treatment plan, VitalAire is here to offer the best tips to keep your equipment clean and working effectively.  Your CPAP therapy works best and is most effective when your equipment is clean and well-cared for.  Follow these instructions for cleaning your CPAP unit and accessories and remember to contact your VitalAire clinician with any questions you may have.

Tags: Cleaning tips CPAP therapy tips Sleep apnea

Woman laying on the grass

June 14, 2018 - CPAP therapy tips

Get Out The Tissue Box – It’s Allergy Season!

Every spring/early summer, like clockwork, many Canadians will find themselves suffering from allergies caused by tree, grass and weed pollen.

Tags: CPAP therapy tips

Woman cycling on the beach

June 14, 2018 - CPAP therapy tips

Spring into action! 10 Tips For Safe Exercise

Moderate exercise for a healthy adult is not a problem, but for some people it can be challenging – especially if they’ve been sedentary all winter long.

Tags: CPAP therapy tips