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Sleep & Oxygen Blog - CPAP therapy tips

Tips on living with Sleep Apnea, CPAP Therapy & Oxygen including travel, hygiene, lifestyle, cost-saving deals & more.

Woman laying on the grass

June 14, 2018 - CPAP therapy tips

Get Out The Tissue Box – It’s Allergy Season!

Every spring/early summer, like clockwork, many Canadians will find themselves suffering from allergies caused by tree, grass and weed pollen.

Tags: CPAP therapy tips

Woman cycling on the beach

June 14, 2018 - CPAP therapy tips

Spring into action! 10 Tips For Safe Exercise

Moderate exercise for a healthy adult is not a problem, but for some people it can be challenging – especially if they’ve been sedentary all winter long.

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Man yawning at the breakfast table

June 14, 2018 - Stories from our clients

How CPAP Improved my Life

Having two stores in opposite ends of the province has required me to do a lot of driving, approximately 2000 kilometers a month. Before receiving my CPAP machine, dozing off behind the wheel of my car was a constant threat.

Tags: CPAP therapy tips Sleep apnea

Your Sleep Hygiene: Better Sleep With the Right Habits

June 14, 2018 - Facts about sleep

Sleep Hygiene: Better Sleep

Even if your sleep apnea symptoms are under control, falling asleep and staying asleep can be challenging. Luckily, small changes to your daily routine, sleep environment and diet can make a huge difference.

Tags: CPAP therapy tips Sleep apnea

Dreamstation go travel

June 14, 2018 - CPAP therapy tips

Travelling with CPAP

Many people debate whether or not they should bring their CPAP machine when travelling. They went without it in the past, so why not do it again for a small period of time? The truth is that as soon as you stop using CPAP, your sleep apnea symptoms return. This means that you will get less rest and be more tired during the day. The alternative is to bring your CPAP machine with you and get the rest you’ve grown accustomed to.

Tags: CPAP therapy tips

Man sleeping with CPAP machine

June 14, 2018 - CPAP therapy tips

Managing CPAP Complications

If you are experiencing minor CPAP complications, please know that you are not alone.  Some CPAP clients experience minor complications from therapy.  Here are our tips to help you manage these so you can get a good night’s sleep.

Tags: CPAP therapy tips Sleep apnea