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Blog - Facts about sleep

Discover your favourite SleepTalk articles in a new and interactive blog! Find tips on CPAP therapy and travel, hygiene, lifestyle and more

The benefits of CPAP during the flu season

December 19, 2018 - Facts about sleep

CPAP to boost your immune system

Use your CPAP, avoid the flu It’s a beautiful Christmas morning but oh no, you’ve got the sniffles! Nobody likes the flu, and the end of December is typically when the flu invades Canada with coughs, sneezes and sick days of plenty. So how can you protect yourself from flu and other respiratory viruses?

Tags: Allergies & side effects CPAP therapy tips Sleep apnea

Alarm clock

October 16, 2018 - Facts about sleep

Daylight Savings Time ends at 2:00 a.m. on Sunday, November 4, 2018 - prepare to set your clock back

Where did it come from? The New Zealand entomologist George Hudson first proposed modern DST. Hudson's shift-work job gave him leisure time to collect insects and led him to value after-hours daylight. In 1895 he presented a paper to the Wellington Philosophical Society proposing a two-hour daylight-saving shift, and after considerable interest was expressed in Christchurch, he followed up with an 1898 paper.

Tags: News Sleep hygiene

NFL players also get sleep apnea

September 24, 2018 - Facts about sleep

NFL players get sleep apnea too

It’s September and NFL fans are excited! The National Football League schedule is out, and as you get ready to let the team into your living room, the American Academy of Sleep Medicine reminds us: football players get sleep apnea too.

Doctor at his computer during shift work

August 21, 2018 - Facts about sleep

Shift Work, OSA & CPAP

With shift work, your body’s natural 24-hour internal clock (circadian rhythm) is disrupted and can’t rely on night and day to regulate its sleep cycles. It may cause symptoms of insomnia and excessive sleepiness known as Shift Work Sleep Disorder.

Tags: CPAP therapy tips Sleep apnea Sleep hygiene

July 17, 2018 - Facts about sleep

VitalAire Sleep Talk™: Sleep Apnea Explained

If you have been diagnosed with sleep apnea, you know that it is relatively common.  At VitalAire, we have the tools and information you need to treat your sleep apnea and get a good night’s sleep.  One of the most important steps you can take in your therapy is understanding what your diagnosis means.  Sleep apnea is a disorder that causes a person to stop breathing many times through the night, for periods lasting at least 10 seconds. 

Tags: CPAP therapy tips Sleep apnea

June 14, 2018 - Facts about sleep

While You Were Sleeping…

As humans we spend close to one-third of our lives sleeping – so why don’t we know more about what actually happens during this time and how it affect our brains? 1 Scientists have known for quite some time that

Tags: Sleep apnea Sleep hygiene

Woman stretching in the morning

June 14, 2018 - Facts about sleep

Sleep Hygiene: Better Sleep

Even if your sleep apnea symptoms are under control, falling asleep and staying asleep can be challenging. Luckily, small changes to your daily routine, sleep environment and diet can make a huge difference.

Tags: CPAP therapy tips Sleep apnea