Tips on living with Sleep Apnea, CPAP Therapy & Oxygen including travel, hygiene, lifestyle, cost-saving deals & more.
April 20, 2022 - Facts about sleep
Did you know that your tongue can reveal a lot about your sleeping habits? In essence, the size of your tongue may hold the answers to whether or not you could be suffering from sleep apnea, a condition that prevents you from getting a good night’s sleep.
March 10, 2022 - Facts about sleep
Losing an hour of sleep from the end of daylight savings can shift the body's regular sleep-wake cycle. Even though the time difference is only an hour, your internal body clock may take some time to adjust. The sleep disruption can last for many days.
February 16, 2022 - Facts about sleep
Did you know that 40% of adult men and 24% of adult women are habitual snorers?
November 1, 2021 - Facts about sleep
Suffering from Chronic Lack of Sleep? Find Out Why Have you ever woken up in the morning and wondered, “why am I still tired?” Sleep deprivation occurs when a person is not getting enough sleep on a regular basis. Going to bed too late, waking up continuously throughout the night, and not prioritizing your sleep routine are common causes of inadequate sleep or poor quality sleep.
October 18, 2021 - Facts about sleep
Where did it come from? The New Zealand entomologist George Hudson first proposed modern DST. Hudson's shift-work job gave him leisure time to collect insects and led him to value after-hours daylight. In 1895 he presented a paper to the Wellington Philosophical Society proposing a two-hour daylight-saving shift, and after considerable interest was expressed in Christchurch, he followed up with an 1898 paper.
June 8, 2021 - Facts about sleep
What are the warning signs of sleep apnea? What does sleep apnea look like? Learn the most common symptoms and primary characteristics of sleep apnea.
July 17, 2019 - Facts about sleep
Read why women may be underdiagnosed with sleep apnea and the symptoms you should look out for.
April 2, 2019 - Facts about sleep
Pack on the fruits and veggies - Canada’s new Food Guide encourages Canadians on what to eat, which foods to avoid and the importance of cooking and preparing foods at home.
February 25, 2019 - Facts about sleep
It’s no secret that smoking can have a serious impact on your health, but the consequences can be worse for those who smoke and have sleep apnea. If you do, or know someone who does, you’ve probably wondered how smoking affects sleep apnea and overall sleep.