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OpenSleep & Oxygen Blog - Facts about sleep
Tips on living with Sleep Apnea, CPAP Therapy & Oxygen including travel, hygiene, lifestyle, cost-saving deals & more.
November 1, 2021 - Facts about sleep
Chronic Lack of Sleep and its Impacts | VitalAire
Suffering from Chronic Lack of Sleep? Find Out Why Have you ever woken up in the morning and wondered, “why am I still tired?” Sleep deprivation occurs when a person is not getting enough sleep on a regular basis. Going to bed too late, waking up continuously throughout the night, and not prioritizing your sleep routine are common causes of inadequate sleep or poor quality sleep.
October 18, 2021 - Facts about sleep
Daylight Savings Time ends at 2:00 a.m. on Sunday, November 7, 2021 - prepare to set your clock back
Where did it come from? The New Zealand entomologist George Hudson first proposed modern DST. Hudson's shift-work job gave him leisure time to collect insects and led him to value after-hours daylight. In 1895 he presented a paper to the Wellington Philosophical Society proposing a two-hour daylight-saving shift, and after considerable interest was expressed in Christchurch, he followed up with an 1898 paper.
June 8, 2021 - Facts about sleep
What Does Sleep Apnea Feel Like? Symptoms, Warning Signs and Testing
What are the warning signs of sleep apnea? What does sleep apnea look like? Learn the most common symptoms and primary characteristics of sleep apnea.
July 17, 2019 - Facts about sleep
Do You Have Sleep Apnea? Why Sleep Apnea In Women is Not Getting Diagnosed
Read why women may be underdiagnosed with sleep apnea and the symptoms you should look out for.
July 16, 2019 - Facts about sleep
Is sleep apnea becoming a more common condition?
Modern studies suggest that we are becoming significantly more prone to sleep apnea than we were 20 years ago. Let’s take a look at how rates of sleep apnea have changed in the last two decades.
April 2, 2019 - Facts about sleep
Canada’s new food guide might help you sleep better
Pack on the fruits and veggies - Canada’s new Food Guide encourages Canadians on what to eat, which foods to avoid and the importance of cooking and preparing foods at home.
February 25, 2019 - Facts about sleep
How Smoking Affects Sleep Apnea and CPAP Use
It’s no secret that smoking can have a serious impact on your health, but the consequences can be worse for those who smoke and have sleep apnea. If you do, or know someone who does, you’ve probably wondered how smoking affects sleep apnea and overall sleep.
February 25, 2019 - Facts about sleep
Prepare to Lose 1 Hour of Sleep on Sunday March 10th!
The debate is alive around whether Daylight Savings Time actually benefits society. Some have called to end it, citing it causes sleep disruption and really serves little purpose. But whether you are pro or against daylight savings time, here are some fun facts about it.
January 23, 2019 - Facts about sleep
CPAP Diet: The link between CPAP and weight loss
If you are wondering whether using a CPAP can help you lose weight, then you are not alone. The link between sleeping well and weight loss has long captivated both sleep professionals and CPAP users.
December 19, 2018 - Facts about sleep
CPAP to boost your immune system
Use your CPAP, avoid the flu It’s a beautiful Christmas morning but oh no, you’ve got the sniffles! Nobody likes the flu, and the end of December is typically when the flu invades Canada with coughs, sneezes and sick days of plenty. So how can you protect yourself from flu and other respiratory viruses?
September 24, 2018 - Facts about sleep
NFL players get sleep apnea too
It’s September and NFL fans are excited! The National Football League schedule is out, and as you get ready to let the team into your living room, the American Academy of Sleep Medicine reminds us: football players get sleep apnea too.
August 21, 2018 - Facts about sleep
Shift Work, OSA & CPAP
With shift work, your body’s natural 24-hour internal clock (circadian rhythm) is disrupted and can’t rely on night and day to regulate its sleep cycles. It may cause symptoms of insomnia and excessive sleepiness known as Shift Work Sleep Disorder.
