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ViewBlog - CPAP therapy tips
Discover your favourite SleepTalk articles in a new and interactive blog! Find tips on CPAP therapy and travel, hygiene, lifestyle and more
April 2, 2019 - CPAP therapy tips
Food and OSA: How diet affects your sleep apnea
Sleep, much like eating, is an essential part of life. Poor sleep can influence food choices and trigger cravings. We know that sleep can affect our food choices, but can our food choices impact our quality of sleep?
April 1, 2019 - CPAP therapy tips
Need More CPAP Comfort? Try These CPAP Accessories
Spring pollen, dust and allergens are just around the corner. Let's face it - the more comfortable your CPAP treatment is, the easier it is to use. Replacing masks and filters and routine cleaning are necessary, but there are many other CPAP comfort accessories that can contribute to a better overall CPAP experience.
December 18, 2018 - CPAP therapy tips
CPAP during power outage
Winter is coming, eh? Be CPAP ready for it!
November 27, 2018 - CPAP therapy tips
How to remove CPAP marks from face
Is your mask leaving marks on your face? Have you ever awakened to find red lines across your face left there by your CPAP mask and headgear the night before? A new innovation in accessories is finally making CPAP masks comfortable for those who suffer from CPAP marks.
November 27, 2018 - CPAP therapy tips
How to read a nutrition label
6 easy steps to getting the most useful information out of the nutrition label. Plus a delicious Mustard Citrus Chicken and Tarragon recipe for you to try!
October 15, 2018 - CPAP therapy tips
Canada legalizes cannabis, may not help your sleep apnea
What are the risks and benefits of cannabis? Can medical cannabis help treat obstructive sleep apnea? Join us in looking at the most relevant research on the issue
July 26, 2018 - CPAP therapy tips
Using CPAP but still tired?
It is not uncommon to start feeling daytime sleepiness, headaches, irritability, snoring or other sleep apnea symptoms months or years after a period of successful CPAP therapy. This is often a sign that something is not quite right with your CPAP therapy.
June 14, 2018 - CPAP therapy tips
Get Out The Tissue Box – It’s Allergy Season!
Every spring/early summer, like clockwork, many Canadians will find themselves suffering from allergies caused by tree, grass and weed pollen.
June 14, 2018 - CPAP therapy tips
Spring into action! 10 Tips For Safe Exercise
Moderate exercise for a healthy adult is not a problem, but for some people it can be challenging – especially if they’ve been sedentary all winter long.
June 14, 2018 - CPAP therapy tips
Spring has Sprung
Spring is officially upon us. Getting active after the long winter months can be hard but for many who suffer from Obstructive Sleep Apnea (OSA), a healthy diet and regular exercise routine can help ease and manage sleep apnea symptoms.1 Buccaneers Sign Free Agent Ryan Jensen2 For Ryan Jensen – the Baltimore Ravens star football player who has severe OSA – CPAP treatment, hard work and exercise have paid off.
June 14, 2018 - CPAP therapy tips
Travelling with CPAP
Many people debate whether or not they should bring their CPAP machine when travelling. They went without it in the past, so why not do it again for a small period of time? The truth is that as soon as you stop using CPAP, your sleep apnea symptoms return. This means that you will get less rest and be more tired during the day. The alternative is to bring your CPAP machine with you and get the rest you’ve grown accustomed to.
June 14, 2018 - CPAP therapy tips
Managing CPAP Complications
If you are experiencing minor CPAP complications, please know that you are not alone. Some CPAP clients experience minor complications from therapy. Here are our tips to help you manage these so you can get a good night’s sleep.
