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Blog - CPAP therapy tips

Discover your favourite SleepTalk articles in a new and interactive blog! Find tips on CPAP therapy and travel, hygiene, lifestyle and more

The connection between food and OSA

April 2, 2019 - CPAP therapy tips

Food and OSA: How diet affects your sleep apnea

Sleep, much like eating, is an essential part of life. Poor sleep can influence food choices and trigger cravings. We know that sleep can affect our food choices, but can our food choices impact our quality of sleep?

CPAP accessories that can make your cpap therapy more comfortable.

April 1, 2019 - CPAP therapy tips

Need More CPAP Comfort? Try These CPAP Accessories

Spring pollen, dust and allergens are just around the corner. Let's face it - the more comfortable your CPAP treatment is, the easier it is to use. Replacing masks and filters and routine cleaning are necessary, but there are many other CPAP comfort accessories that can contribute to a better overall CPAP experience.

CPAP during power outage

December 18, 2018 - CPAP therapy tips

CPAP during power outage

Winter is coming, eh? Be CPAP ready for it!

Tags: New products Travelling with CPAP

How to get rid of CPAP marks

November 27, 2018 - CPAP therapy tips

How to remove CPAP marks from face

Is your mask leaving marks on your face? Have you ever awakened to find red lines across your face left there by your CPAP mask and headgear the night before? A new innovation in accessories is finally making CPAP masks comfortable for those who suffer from CPAP marks.

Tags: CPAP therapy tips New products

How to read the nutrition label

November 27, 2018 - CPAP therapy tips

How to read a nutrition label

6 easy steps to getting the most useful information out of the nutrition label. Plus a delicious Mustard Citrus Chicken and Tarragon recipe for you to try!

Canada legalizes cannabis - cover image

October 15, 2018 - CPAP therapy tips

Canada legalizes cannabis, may not help your sleep apnea

What are the risks and benefits of cannabis? Can medical cannabis help treat obstructive sleep apnea? Join us in looking at the most relevant research on the issue

Tags: CPAP therapy tips News Sleep apnea

Man asleep at his breakfast table

July 26, 2018 - CPAP therapy tips

Using CPAP but still tired?

It is not uncommon to start feeling daytime sleepiness, headaches, irritability, snoring or other sleep apnea symptoms months or years after a period of successful CPAP therapy. This is often a sign that something is not quite right with your CPAP therapy.  

Tags: CPAP therapy tips Sleep apnea

Woman laying on the grass

June 14, 2018 - CPAP therapy tips

Get Out The Tissue Box – It’s Allergy Season!

Every spring/early summer, like clockwork, many Canadians will find themselves suffering from allergies caused by tree, grass and weed pollen.

Tags: CPAP therapy tips

Woman cycling on the beach

June 14, 2018 - CPAP therapy tips

Spring into action! 10 Tips For Safe Exercise

Moderate exercise for a healthy adult is not a problem, but for some people it can be challenging – especially if they’ve been sedentary all winter long.

Tags: CPAP therapy tips

Ryan Jensen

June 14, 2018 - CPAP therapy tips

Spring has Sprung

Spring is officially upon us. Getting active after the long winter months can be hard but for many who suffer from Obstructive Sleep Apnea (OSA), a healthy diet and regular exercise routine can help ease and manage sleep apnea symptoms.1 Buccaneers Sign Free Agent Ryan Jensen2 For Ryan Jensen – the Baltimore Ravens star football player who has severe OSA – CPAP treatment, hard work and exercise have paid off.

Tags: Sleep apnea

Dreamstation go travel

June 14, 2018 - CPAP therapy tips

Travelling with CPAP

Many people debate whether or not they should bring their CPAP machine when travelling. They went without it in the past, so why not do it again for a small period of time? The truth is that as soon as you stop using CPAP, your sleep apnea symptoms return. This means that you will get less rest and be more tired during the day. The alternative is to bring your CPAP machine with you and get the rest you’ve grown accustomed to.

Tags: CPAP therapy tips

Man sleeping with CPAP machine

June 14, 2018 - CPAP therapy tips

Managing CPAP Complications

If you are experiencing minor CPAP complications, please know that you are not alone.  Some CPAP clients experience minor complications from therapy.  Here are our tips to help you manage these so you can get a good night’s sleep.

Tags: CPAP therapy tips Sleep apnea