Sleep apnea treatment
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Discover your favourite SleepTalk articles in a new and interactive blog! Find tips on CPAP therapy and travel, hygiene, lifestyle and more
September 9, 2019 - SleepTalk this month
Yoga and sleep apnea: plus 3 exercises to help you sleep
See how Yoga can help you manage your sleep apnea and get a better night's sleep. Plus, learn three Yoga exercises to try at home that will help your sleep apnea.
July 17, 2019 - Facts about sleep
Do You Have Sleep Apnea? Why Sleep Apnea In Women is Not Getting Diagnosed
Read why women may be underdiagnosed with sleep apnea and the symptoms you should look out for.
July 16, 2019 - Facts about sleep
Is sleep apnea becoming a more common condition?
Modern studies suggest that we are becoming significantly more prone to sleep apnea than we were 20 years ago. Let’s take a look at how rates of sleep apnea have changed in the last two decades.
December 19, 2018 - Facts about sleep
CPAP to boost your immune system
Use your CPAP, avoid the flu It’s a beautiful Christmas morning but oh no, you’ve got the sniffles! Nobody likes the flu, and the end of December is typically when the flu invades Canada with coughs, sneezes and sick days of plenty. So how can you protect yourself from flu and other respiratory viruses?
October 16, 2018 - Product spotlight
How to prepare your humidity for the Canadian winter
One of the most common complaints about CPAP therapy is nasal congestion and dryness. Your CPAP humidity can solve that
October 15, 2018 - CPAP therapy tips
Canada legalizes cannabis, may not help your sleep apnea
What are the risks and benefits of cannabis? Can medical cannabis help treat obstructive sleep apnea? Join us in looking at the most relevant research on the issue
September 24, 2018 - Stories from our clients
CPAP testimonial: “I can’t believe how much more energy I have”
Prior to therapy, Jessica always felt tired during the day. Ten years ago, while attending school to become a sleep technician, she was exposed to the sleep apnea disorder, its symptoms and long term risks. After her training, she decided to get tested and was diagnosed with mild sleep apnea.
September 24, 2018 - Benefits of CPAP therapy
How many hours of CPAP is enough?
If you wake up in the middle of the night you may have a decision to make: you can ‘treat yourself’ to sleep without a CPAP mask, or treat your body to the health benefits that CPAP offers.
August 23, 2018 - Product spotlight
DreamWear Full face - So light that you'll forget you have it on!
After analyzing thousands of facial features, Respironics designed a new DreamWear Full face mask that sets out to target discomforts reported by full face mask users for years.
August 21, 2018 - Facts about sleep
Shift Work, OSA & CPAP
With shift work, your body’s natural 24-hour internal clock (circadian rhythm) is disrupted and can’t rely on night and day to regulate its sleep cycles. It may cause symptoms of insomnia and excessive sleepiness known as Shift Work Sleep Disorder.
July 26, 2018 - CPAP therapy tips
Using CPAP but still tired?
It is not uncommon to start feeling daytime sleepiness, headaches, irritability, snoring or other sleep apnea symptoms months or years after a period of successful CPAP therapy. This is often a sign that something is not quite right with your CPAP therapy.
July 18, 2018 - Benefits of CPAP therapy
The Importance of CPAP Follow Up
To ensure your VitalAire CPAP therapy is still delivering the optimal level of care, regular follow-ups with our sleep apnea experts are essential. Your local VitalAire clinic is only a phone call away and, should you have any trouble with your therapy, we’re here to help!
