Sleep & Oxygen Blog
Even if your sleep apnea symptoms are under control, falling asleep and staying asleep can be challenging. Luckily, small changes to your daily routine, sleep environment and diet can make a huge difference.
If you struggle with sleep, you’re not alone. They key is to actively address the issue and do everything you can to be restful and relaxed at bedtime. If you are having difficulty with this, or you think you may have a sleep disorder, seek help from your Healthcare Practitioner.