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Discover your favourite SleepTalk articles in a new and interactive blog! Find tips on CPAP therapy and travel, hygiene, lifestyle and more
September 9, 2019 - CPAP therapy tips
Ask Our Experts
Every month we get questions from you, our readers! In this section, our experts answer your most common questions around CPAP machines and supplies as well as how to get a better night’s sleep. We hope you’ll find these helpful and supportive of your treatment journey. As always, if you have any comments or questions, we’d love to hear from you!How often do I change the filter in my CPAP machine?
September 9, 2019 - SleepTalk this month
Yoga and sleep apnea: plus 3 exercises to help you sleep
See how Yoga can help you manage your sleep apnea and get a better night's sleep. Plus, learn three Yoga exercises to try at home that will help your sleep apnea.
September 9, 2019 - CPAP therapy tips
13 Tips For Travelling With a CPAP Machine
Going on a trip? Here are 13 tips for travelling with a CPAP machine so you can always get the sleep you deserve.
July 17, 2019 - Facts about sleep
Do You Have Sleep Apnea? Why Sleep Apnea In Women is Not Getting Diagnosed
Read why women may be underdiagnosed with sleep apnea and the symptoms you should look out for.
July 17, 2019 - Product spotlight
ResMed’s AirSense™ 10 AutoSet™ for Her - CPAP made especially for women
Leading sleep apnea therapy manufacturers are starting to design custom solutions that are more suitable for women’s unique anatomies and comfort needs. Read about the AirSense 10 AutoSet for Her
July 16, 2019 - Facts about sleep
Is sleep apnea becoming a more common condition?
Modern studies suggest that we are becoming significantly more prone to sleep apnea than we were 20 years ago. Let’s take a look at how rates of sleep apnea have changed in the last two decades.
April 2, 2019 - CPAP therapy tips
Food and OSA: How diet affects your sleep apnea
Sleep, much like eating, is an essential part of life. Poor sleep can influence food choices and trigger cravings. We know that sleep can affect our food choices, but can our food choices impact our quality of sleep?
April 2, 2019 - Facts about sleep
Canada’s new food guide might help you sleep better
Pack on the fruits and veggies - Canada’s new Food Guide encourages Canadians on what to eat, which foods to avoid and the importance of cooking and preparing foods at home.
April 1, 2019 - CPAP therapy tips
Need More CPAP Comfort? Try These CPAP Accessories
Spring pollen, dust and allergens are just around the corner. Let's face it - the more comfortable your CPAP treatment is, the easier it is to use. Replacing masks and filters and routine cleaning are necessary, but there are many other CPAP comfort accessories that can contribute to a better overall CPAP experience.
February 27, 2019 - Product spotlight
The best CPAP masks of 2019 from ResMed, Respironics and F&P
Your CPAP mask can often be the difference between great and poor sleep. It is so important for your mask to be well-fitted and comfortable, to meet your needs and treat your sleep apnea. Choosing a mask that’s right for you out of so many different masks and manufacturers can make the choice both confusing and overwhelming. To help you out, our team of clinical experts has researched the masks to look out for in 2019.
February 25, 2019 - Facts about sleep
How Smoking Affects Sleep Apnea and CPAP Use
It’s no secret that smoking can have a serious impact on your health, but the consequences can be worse for those who smoke and have sleep apnea. If you do, or know someone who does, you’ve probably wondered how smoking affects sleep apnea and overall sleep.
February 25, 2019 - Facts about sleep
Prepare to Lose 1 Hour of Sleep on Sunday March 10th!
The debate is alive around whether Daylight Savings Time actually benefits society. Some have called to end it, citing it causes sleep disruption and really serves little purpose. But whether you are pro or against daylight savings time, here are some fun facts about it.
