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Discover your favourite SleepTalk articles in a new and interactive blog! Find tips on CPAP therapy and travel, hygiene, lifestyle and more

February 25, 2020 - SleepTalk this month

Exciting new things happening at VitalAire!

To our VitalAire patients: We’re working hard to develop new and innovative ways to communicate with you.  Soon, we’ll be able to share more information about the exciting things coming your way!  But, before we can share anything with you, we need to make sure your contact information is accurate and up to date. Why?

Tags: News Sleep apnea

February 25, 2020 - SleepTalk this month

The Truth About Melatonin

What is Melatonin? Melatonin is a hormone that is produced naturally by your body within pineal gland inside of the brain.1 Directly correlated with your sleep, it helps to regulate your body’s internal clock, also known as circadian rhythm.1 Circadian rhythms are the signals your body gives you at the same time each day which instruct your body to wake up in the morning, stay alert during the day and feel drowsy in the evening.5

Tags: Sleep apnea Sleep hygiene

February 25, 2020 - SleepTalk this month

Product Spotlight - NEW ResMed F30i Mask!

Introducing the ResMed AirFit™ F30i - the modern, compact, full-face mask with top-of-head tubing, giving you the freedom to sleep in any position. Not only does the innovative design of the AirFit F30i give you the flexibility to move around, but its minimalist curved cushion rests under your nose rather than over it, preventing irritation and discomfort while maintaining its seal. 

Tags: Sleep apnea

September 9, 2019 - CPAP therapy tips

Ask Our Experts

Every month we get questions from you, our readers! In this section, our experts answer your most common questions around CPAP machines and supplies as well as how to get a better night’s sleep. We hope you’ll find these helpful and supportive of your treatment journey. As always, if you have any comments or questions, we’d love to hear from you!How often do I change the filter in my CPAP machine?

Tags: CPAP therapy tips

September 9, 2019 - SleepTalk this month

Yoga and sleep apnea: plus 3 exercises to help you sleep

See how Yoga can help you manage your sleep apnea and get a better night's sleep. Plus, learn three Yoga exercises to try at home that will help your sleep apnea.

Tags: Sleep apnea

September 9, 2019 - CPAP therapy tips

13 Tips For Travelling With a CPAP Machine

Going on a trip? Here are 13 tips for travelling with a CPAP machine so you can always get the sleep you deserve.

Tags: Travelling with CPAP

Why Sleep Apnea In Women Is Not Getting Diagnosed

July 17, 2019 - Facts about sleep

Do You Have Sleep Apnea? Why Sleep Apnea In Women is Not Getting Diagnosed

Read why women may be underdiagnosed with sleep apnea and the symptoms you should look out for.

Tags: Sleep apnea

ResMed’s AirSense 10 Autoset For Her - CPAP made especially for women

July 17, 2019 - Product spotlight

ResMed’s AirSense™ 10 AutoSet™ for Her - CPAP made especially for women

Leading sleep apnea therapy manufacturers are starting to design custom solutions that are more suitable for women’s unique anatomies and comfort needs. Read about the AirSense 10 AutoSet for Her

How common is sleep apnea? SleepTalk CPAP and Sleep Apnea Blog

July 16, 2019 - Facts about sleep

Is sleep apnea becoming a more common condition?

Modern studies suggest that we are becoming significantly more prone to sleep apnea than we were 20 years ago. Let’s take a look at how rates of sleep apnea have changed in the last two decades.

Tags: Sleep apnea

The connection between food and OSA

April 2, 2019 - CPAP therapy tips

Food and OSA: How diet affects your sleep apnea

Sleep, much like eating, is an essential part of life. Poor sleep can influence food choices and trigger cravings. We know that sleep can affect our food choices, but can our food choices impact our quality of sleep?

Canada's new food guide may help your sleep apnea

April 2, 2019 - Facts about sleep

Canada’s new food guide might help you sleep better

Pack on the fruits and veggies - Canada’s new Food Guide encourages Canadians on what to eat, which foods to avoid and the importance of cooking and preparing foods at home.

CPAP accessories that can make your cpap therapy more comfortable.

April 1, 2019 - CPAP therapy tips

Need More CPAP Comfort? Try These CPAP Accessories

Spring pollen, dust and allergens are just around the corner. Let's face it - the more comfortable your CPAP treatment is, the easier it is to use. Replacing masks and filters and routine cleaning are necessary, but there are many other CPAP comfort accessories that can contribute to a better overall CPAP experience.