Sleep & Oxygen Blog
It’s no secret that smoking can seriously affect your health, but the consequences can be worse when sleep apnea is also present. If you smoke and have sleep apnea or know someone who does, you probably wondered how smoking affects sleep apnea and overall sleep.
Smoking interferes with your body’s natural sleep cycle and has a long lasting impact on your ability to sleep restfully. Nicotine found in cigarettes causes physiological reactions that awaken your body, can induce airway obstruction and inflammation both in the nose and upper airway, and compromise the success of CPAP therapy.
Nicotine is a stimulant just like sugar and coffee, which can alter the expression of clock genes (circadian rhythm) in the lungs and the brain according to research, with long term effects.
Smoking can cause frequent awakenings, snoring and make it harder to fall asleep. It also acts as an irritant that can provoke swelling in the nose and throat, reducing the space left for airflow. This makes it harder to breathe as your throat tissue becomes more irritated and swollen, which can cause obstructive sleep apnea.1
Just as you wouldn’t ‘wind down’ with an espresso before bed, a cigarette prior to going to sleep actually introduces a powerful stimulus into the bloodstream which can cause insomnia and/or sleep-disordered breathing, rather than relaxing your body. 2
If you smoke cigarettes, smoking puts you at a higher risk of developing obstructive sleep apnea and may increase its severity. Studies show that smokers are more likely to have obstructive sleep apnea than nonsmokers and former smokers combined.3
Cigarette smoking increases the risk and severity of obstructive sleep apnea for numerous reasons: it disrupts the sleep architecture (circadian rhythm and sleep cycles), can damage upper airway muscle function, fragment sleep and inflame or increase mucus congestion in the upper airway.4,5
Sleep apnea and smoking can independently impact your breathing, but together they have amplified negative effects on your airway.The combination of smoking and non-CPAP adherence is also made dangerous as they can both provoke similar risk factors related to stroke, diabetes, airway inflammation, high blood pressure and heart problems.
It can be. While e-cigarettes may reduce some of the health risks associated with smoking, vaping still delivers nicotine to your body. Vaping with flavoured nicotine products have been associated with severe lung disease that is irreversible (bronchiolitis obliterans), and also interferes with sleep. If there is nicotine in your e-liquid, it will affect your sleep.
Transitioning into CPAP therapy may be challenging for some people, although adherence to therapy is proven to treat sleep apnea. Some studies have also shown that CPAP adherence may even help you quit smoking. Smoking seriously impacts your ability to breathe and adds physical strain on your body, airway and lungs. Unfortunately, it has likely worsened your obstructive sleep apnea as well.
By starting and adhering to CPAP therapy without compromise, you can get the sleep you deserve and feel better, which may help you make other positive health choices like quitting smoking. Quitting is not easy, but there are many healthcare professionals ready to help, and our respiratory therapists are always here to help you get on the right track with your CPAP therapy so you can care for your airway and sleep well.